Following the success of the last three years, Complete Physio is hosting its fourth annual Complimentary Marathon Preparation Evening to prepare both your body and mind for the grueling 26.2 miles.
Join Sports Physio, Chris Myers and the Complete Physio Team for an evening of marathon preparation. The evening will be packed with insight, experience and education which will aid novice runners through to regular marathon competitors.
The topics being discussed are:
- Injury prevention with physiotherapist Chris Myers
- Marathon training plans with personal trainer Ben Leach
- Optimum nutrition with sports dietitian Rick Miller
- How to train your brain for success and how to use mental rehearsals to improve performance with hypnotherapist Phil Dobson
The event is totally free and will be held on Wednesday 28th January 2015 at 6:30 p.m. on the 30th Floor of the CityPoint building.
Please click the EventBrite link to find more information and to RSVP, and we look forward to seeing you on the 28th!
Best of luck with your marathon training!