Very excited to announce a NEW sports Physiotherapy clinic that I am starting at the extremely well renowned CrossFit Thames!
I have trained at Thames and know many of the coaches – including Phil, Tom, McCoy and Daniel and I am really looking forward to working with these guys again and meeting more of the members.
I am running a free injury assessment clinic this Sunday (see below) and then will run a regular Wednesday evening clinic there after!
Physiotherapy @ CrossFit Thames
Emerson (XPhysio) is a sports Physiotherapist and CrossFitter. He works regularly with weightlifters, gymnasts, athletes and weekend warriors to assist them in staying healthy and reaching their training and competitive goals.
He will be running a FREE injury clinic on Sunday 13th August between 10-12 noon. These are 20 minute appointments for injury assessment and advice. So, if you are having any aches and pains that you are not sure about, new or are simply re-occurring, then pop in for a chat! The session will consist of a movement screen with emphasis on any specific injuries with advice.
I will then be holding regular weekly clinics at CrossFit Thames – WEDNESDAY PM!
I’m running a free ‘niggles’ clinic on Saturday 14th May between 9-11am. They will be approx. 20 minutes injury assessment and advice sessions. So if you are having any aches and pains that you are not sure about, new or simply niggling then pop in for a chat!
First come, first served so please contact me at firstname.lastname@example.org or on 07903 247247 to book in. Open to all CrossFitters!
Happy new year everyone! Hope you had a great Christmas holiday and have had a good start to the new year!
the action or process of preparing or being prepared for use or consideration.
“the preparation of a draft contract”
a substance that is specially made up, especially a medicine or food.
“there are several effective preparations you can buy over the counter”
So Sunday I finally did what I have been thinking about for a while and actually prepared my food for the week (with the help of my lovely wife)!
Two and a half hours, three options, and twelve full meals later I have food for the next four days!
1. Mexican free-range chicken, spicy black beans, roasted cauliflower and brocolli and mexican rice
2. Mixed protein and brown pasta, free-range chicken and lean bacon, mixed peppers, plum tomatoes and pine nuts
3. Chili Salmon with stir-fried vegetables
All this came to around £40. So £3.30 per meal (plus that was our dinner on the day).
It was a bit of an experiment but the plan is to do this once a week!