New East London clinic location – Body Studio EC2A!

Excited to start working with the body Studio this month in the heart of Shoreditch!

I will be there initially Tuesday AM and Thursday PM.

Great space, trainers and knowledge!

Come and check it out: http://bodystudio.co.uk/

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Emerson

Let’s all do the ‘Hackney hustle’!

Great idea from my local CrossFit!

http://www.momentum-training.com/2014/01/hackney-hustle-bring-one-bring-all-crossfit-competition/

Hackney Hustle – Bring one bring all CrossFit Competition!

Friday nights, they is a-changing.  No more pub, kebab and a bit of a razzle on the way home. Or at least not til after you’ve popped on down to CrossFit Hackney to smash out a WOD-off at our new Hackney Hustle competition.

Simple, friendly and fun, CrossFit Hackney are hosting a series of a one-in-all-in competitions, starting on Friday 21st February 2014.

All you need to know:

Any CrossFitter from anywhere is welcome to come and join the fun.

The evening will include 2 WODs (announced upon arrival).

Turn up from 6.30pm for 7.00pm start, max duration 2hrs.

Cost £10 to enter (pay on the night).

Trophy for the winner to hold… well until next time. Free entry to the next event for the winner.

Following this we will hold events every 6 weeks:

28th March

9th May

13th June

If you have any further questions please email: josh@momentum-training.com