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Monthly Archives: February 2014

Deadlift of all deadlifts… wow!

Posted on February 11, 2014 by xphysio
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Unbelievable strength from strongman Mark Felix!

World record 1128lb or 512kg or over 4x his body weight!

But can moving this kind of weight regularly be good for you…?

Posted in CrossFit | Tagged crossfit, deadlift, olympiclifting, strength | Leave a reply

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Another weigh-in...
Work | Joshua v Povetkin | Weigh-in | 1pm
Really great facilities @yourstmarys for the @uksca course this weekend! How can you not get stronger here?
Fine tuning my ultrasound guided injection skills today. This was a steroid and anaesthetic injection into an elbow for someone suffering from chronic lateral epicondylitis (tennis elbow). No one really wants to have an injection however sometimes it is the best option to help structures recover, relieve pain and swelling, allowing you get get back to training quicker. Apart from the injection part of it, musculoskeletal ultrasound is fantastic for visualising peripheral joints and soft tissues. There is no radiation, it is quick and cost effective. For many pathologies (or injuries) it is compatible to MRI scanning and in many ways better. If you have a joint, tendon, ligament or muscular injury why would you guess what causing the problem when an ultrasound scan could give you a conclusive answer? Combined with a thorough Physiotherapy assessment, it is invaluable. I have been injecting for three years and scanning for two years now. If you have any questions about Physiotherapy or musculoskeletal ultrasound please comment below! Available at all clinic locations.
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