Happy new year everyone! Hope you had a great Christmas holiday and have had a good start to the new year!
the action or process of preparing or being prepared for use or consideration.
“the preparation of a draft contract”
a substance that is specially made up, especially a medicine or food.
“there are several effective preparations you can buy over the counter”
So Sunday I finally did what I have been thinking about for a while and actually prepared my food for the week (with the help of my lovely wife)!
Two and a half hours, three options, and twelve full meals later I have food for the next four days!
1. Mexican free-range chicken, spicy black beans, roasted cauliflower and brocolli and mexican rice
2. Mixed protein and brown pasta, free-range chicken and lean bacon, mixed peppers, plum tomatoes and pine nuts
3. Chili Salmon with stir-fried vegetables
All this came to around £40. So £3.30 per meal (plus that was our dinner on the day).
It was a bit of an experiment but the plan is to do this once a week!
Now I just need to get my training back on track…