CrossFit: the benefits far outweigh the negatives…

As CrossFit training gets bigger and more popular this side of the pond, people will be ready to question the principles and intensity of the training.

People do get injured, people do push themselves too hard and people do things they probably aren’t ready to do – but that goes for just about every sport out there! Walk in to any gym in the UK and you will seeĀ  people training badly, even dangerously!

Thinking about trying CrossFit or have been CrossFitting for a while? Chris Spealler, a very experienced CrossFit coach and athlete, put out a nice blog post about this recently. Made me think a bit too!


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